Garmin Instinct E–45 mm Black with Charcoal Band - 010-02933-00
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| Our Price | $439.99 CAD |
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Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
Rugged Design
Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.
Tested for Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential Health and Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-In Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Health and Wellness
Activity Tracking
Stay Connected
| General | |
|---|---|
| QuickFit® watch band compatible | yes (22 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Swimming Features | |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Underwater wrist-based heart rate | Yes |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Swimming Features | |
| Auto rest (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Cycling Features | |
| Race an activity | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Compatible with Varia™ lights | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Outdoor Recreation | |
| Tide glance | Yes |
| Cycling Features | |
| Courses | Yes |
| Outdoor Recreation | |
| Projected waypoint | Yes |
| Sun and moon information | Yes |
| Expedition GPS Activity | Yes |
| Tides | Yes |
| Area calculation | Yes |
| Future elevation plot | Yes |
| GPS coordinates | Yes |
| Sight 'N Go | Yes |
| Distance to destination | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| UltraTrac mode | Yes |
| Reference point | Yes |
| Elevation profile | Yes |
| Back to start | Yes |
| TracBack® | Yes |
| Running Features | |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Outdoor Recreation | |
| Point-to-point navigation | Yes |
| Bread crumb trail in real time | Yes |
| Running Features | |
| Run workouts | Yes |
| Race predictor | Yes |
| Trail run auto climb | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Ground contact time and balance | yes (but not balance) |
| Stride length (real time) | Yes |
| Vertical oscillation and ratio | Yes |
| GPS-based distance, time and pace | Yes |
| Running dynamics | Yes |
| Training, Planning and Analysis Features | |
| Physio TrueUp | Yes |
| Activity history on watch | Yes |
| Hot keys | Yes |
| Auto scroll | Yes |
| Touch and/or button lock | Yes |
| Finish time | Yes |
| Virtual Partner | Yes |
| Race an Activity | Yes |
| Audio prompts | Yes |
| Custom alerts | Yes |
| Training effect | Yes |
| Training effect (anaerobic) | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Workout benefit | Yes |
| VO2 Max (Trail Run) | Yes |
| VO2 Max (Run) | Yes |
| Heat and altitude acclimation | Yes |
| Configurable lap alerts | Yes |
| Rest timer | Yes |
| Manual lap | Yes |
| HRM running pace and distance | Yes |
| Auto Lap® | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| Advanced workouts | Yes |
| Interval training | Yes |
| Auto Pause® | Yes |
| Customizable activity profiles | Yes |
| GPS speed and distance | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| HRV status | Yes |
| Auto max HR | Yes |
| % HRR | Yes |
| Recovery time | Yes |
| % HR max | Yes |
| HR zones | Yes |
| HR alerts | Yes |
| HR calories | Yes |
| Course guidance | Yes |
| Downloadable training plans | Yes |
| Customizable data pages | Yes |
| Activity Tracking Features | |
| Automatic rep counting | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Move IQ™ | Yes |
| TrueUp™ | Yes |
| Intensity minutes | Yes |
| Distance traveled | Yes |
| Floors climbed | Yes |
| Calories burned | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Tactical Features | |
| XERO™ Locations | Yes |
| Activity Tracking Features | |
| Step counter | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Safety and Tracking Features | |
| Live Event Sharing | Yes |
| Tactical Features | |
| Dual grid coordinates | Yes |
| Safety and Tracking Features | |
| LiveTrack | Yes |
| Assistance | Yes |
| Incident detection alert on phone for wearables | Yes |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| Other activity profiles | Tactical |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Swim | Pool Swimming, Open Water Swimming |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewate |
| Wellness | Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Workout and Training Plans | |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | Yes |
| Cardio workouts | Yes |
| Daily Smart Features | |
| Pairs with Garmin Connect™ Mobile | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Garmin Share | Yes |
| VIRB® Remote | Yes |
| Find My Watch | Yes |
| Find My Phone | Yes |
| Controls smartphone music | Yes |
| Battery saver (customizable low power watch) | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Weather forecasts | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| On-device Connect IQ™ Store | Yes |
| Smart Notifications | Yes |
| Calendar | Yes |
| Morning report | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Sensors | |
| Thermometer | Yes |
| Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+® |
| Sensors | |
| Compass | Yes |
| Accelerometer | Yes |
| Barometric altimeter | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Sensors | |
| Galileo | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| GLONASS | Yes |
| GPS | Yes |
| Health & Wellness Monitoring | |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Nap detection | Yes |
| Respiration rate (24x7) | Yes |
| Fitness age | Yes |
| Body Battery™ energy monitor | Yes |
| All-day stress | Yes |
| Relaxation reminders | Yes |
| Relaxation breathing timer | Yes |
| Breathwork | Yes |
| Sleep | yes (advanced) |
| Abnormal heart rate alerts | yes (high and low) |
| Daily resting heart rate | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 128 MB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days |
| Display resolution | 176 x 176 pixels |
| Battery type | Lithium ion |
| Weight | 48 g |
| Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Swimming Features | |
| Time and distance alerts | Yes |
| General | |
| Case material | fiber-reinforced polyme |
| Bezel Material | fiber-reinforced polyme |
| Lens Material | Chemically Strengthened Glass |
| Strap material | silicone |
| What You'll Love | |
| Water rating | 10 ATM |
| Daily suggested workouts | Yes |
| Pulse Ox blood oxygen | Yes |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 16 days |
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