Garmin Instinct E–45 mm Electric Lime with Electric Lime Band - 010-02933-01
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| Our Price | $439.99 CAD |
Garmin Instinct E–45 mm Electric Lime with Electric Lime Band - 010-02933-01
010-02933-01
$439.99
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Literature
Follow Yours
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
Rugged Design
Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.
Tested for Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential Health and Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-In Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Health and Wellness
Activity Tracking
Stay Connected
| Kid Activity Tracking Features | |
|---|---|
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Swimming Features | |
| Underwater wrist-based heart rate | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Cycling Features | |
| Speed and cadence sensor support (w/sensor) | Yes |
| Compatible with Varia™ lights | Yes |
| Outdoor Recreation | |
| Tides | Yes |
| Tide glance | Yes |
| Cycling Features | |
| Courses | Yes |
| Race an activity | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Outdoor Recreation | |
| Sun and moon information | Yes |
| Expedition GPS Activity | Yes |
| GPS coordinates | Yes |
| Sight 'N Go | Yes |
| Area calculation | Yes |
| Projected waypoint | Yes |
| Future elevation plot | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| UltraTrac mode | Yes |
| Reference point | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Bread crumb trail in real time | Yes |
| TracBack® | Yes |
| Back to start | Yes |
| Point-to-point navigation | Yes |
| Running Features | |
| Run workouts | Yes |
| Trail run auto climb | Yes |
| Race predictor | Yes |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Stride length (real time) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Ground contact time and balance | yes (but not balance) |
| Running dynamics | Yes |
| Vertical oscillation and ratio | Yes |
| GPS-based distance, time and pace | Yes |
| Training, Planning and Analysis Features | |
| Physio TrueUp | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Hot keys | Yes |
| Touch and/or button lock | Yes |
| Virtual Partner | Yes |
| Race an Activity | Yes |
| Finish time | Yes |
| Workout benefit | Yes |
| Custom alerts | Yes |
| Audio prompts | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Training effect (anaerobic) | Yes |
| Heat and altitude acclimation | Yes |
| VO2 Max (Run) | Yes |
| VO2 Max (Trail Run) | Yes |
| Training effect | Yes |
| Configurable lap alerts | Yes |
| Rest timer | Yes |
| Manual lap | Yes |
| Auto Lap® | Yes |
| HRM running pace and distance | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| Auto Pause® | Yes |
| Interval training | Yes |
| Advanced workouts | Yes |
| Customizable activity profiles | Yes |
| GPS speed and distance | Yes |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| HRV status | Yes |
| % HRR | Yes |
| Recovery time | Yes |
| Auto max HR | Yes |
| % HR max | Yes |
| HR calories | Yes |
| HR zones | Yes |
| HR alerts | Yes |
| Downloadable training plans | Yes |
| Course guidance | Yes |
| Activity Tracking Features | |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | Yes |
| Training, Planning and Analysis Features | |
| Customizable data pages | Yes |
| Activity Tracking Features | |
| Move IQ™ | Yes |
| TrueUp™ | Yes |
| Distance traveled | Yes |
| Intensity minutes | Yes |
| Floors climbed | Yes |
| Calories burned | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Step counter | Yes |
| Tactical Features | |
| XERO™ Locations | Yes |
| Dual grid coordinates | Yes |
| Safety and Tracking Features | |
| Assistance | Yes |
| LiveTrack | Yes |
| Live Event Sharing | Yes |
| Activity Profiles | |
| Other activity profiles | Tactical |
| Safety and Tracking Features | |
| Incident detection alert on phone for wearables | Yes |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Swim | Pool Swimming, Open Water Swimming |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewate |
| Outdoor running | Running, Outdoor Track Running, Trail Running |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Wellness | Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Workout and Training Plans | |
| Pilates workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | Yes |
| Yoga workouts | Yes |
| Daily Smart Features | |
| Garmin Share | Yes |
| Workout and Training Plans | |
| Cardio workouts | Yes |
| Daily Smart Features | |
| Smartphone compatibility | iPhone®, Android™ |
| VIRB® Remote | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Controls smartphone music | Yes |
| Find My Phone | Yes |
| Find My Watch | Yes |
| Battery saver (customizable low power watch) | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Morning report | Yes |
| Calendar | Yes |
| Weather forecasts | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Smart Notifications | Yes |
| On-device Connect IQ™ Store | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Sensors | |
| Thermometer | Yes |
| Compass | Yes |
| Accelerometer | Yes |
| Barometric altimeter | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Galileo | Yes |
| GPS | Yes |
| Health & Wellness Monitoring | |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Sensors | |
| GLONASS | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Nap detection | Yes |
| Breathwork | Yes |
| Sleep | yes (advanced) |
| Relaxation breathing timer | Yes |
| Relaxation reminders | Yes |
| Daily resting heart rate | Yes |
| Body Battery™ energy monitor | Yes |
| All-day stress | Yes |
| Respiration rate (24x7) | Yes |
| Fitness age | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 128 MB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days |
| Battery type | Lithium ion |
| Display resolution | 176 x 176 pixels |
| Weight | 48 g |
| Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Swimming Features | |
| "Repeat on" rest timer (pool swim only) | Yes |
| General | |
| QuickFit® watch band compatible | yes (22 mm) |
| Case material | fiber-reinforced polyme |
| Bezel Material | fiber-reinforced polyme |
| Strap material | silicone |
| Lens Material | Chemically Strengthened Glass |
| What You'll Love | |
| Water rating | 10 ATM |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 16 days |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Pulse Ox blood oxygen | Yes |
| Daily suggested workouts | Yes |
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