Garmin Instinct 3–45 mm Solar Black with Black Band - 010-02934-00

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Our Price $579.99 CAD

Literature

Follow Yours

Instinct® 3

 

Tough It Out

Metal-reinforced bezel

 

Take In The View

Bright and Vibrant Amoled Display

 

Stay in the Know

24/7 Health and Wellness Monitoring

 

Carry the Torch

Built-in flashlight

 

Boldly Go

Multi-band Gps With Satiq™ Technology

 

Follow Yours

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

 

Amoled Display

Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

 

Rugged Design

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

 

Built-In flashlight

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

 

24/7 Health And Wellness Monitoring

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

 

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

 

Battery Life

Leave the charger at home with up to 18 days of battery life in smartwatch mode.

 

Health and Wellness

 

Activity Tracking

 

Stay Connected

 
What You'll Love
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 28 days
Unlimited with sola
Daily suggested workoutsYes
Pulse Ox blood oxygenYes
LED flashlightYes
Garmin Pay™Yes
Multi-band GPSYes
Training readinessYes
Training statusYes
Display typeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar ChargingYes
Water rating10 ATM
General
Strap materialsilicone
Lens MaterialPower Glass™
Bezel Materialfiber-reinforced polymer/aluminum
Case materialfiber-reinforced polyme
QuickFit® watch band compatibleyes (22 mm)
Physical size45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm
Weight52 g
Display Sizecustom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution176 x 176 pixels
Battery typeLithium ion
Battery lifeSmartwatch: Up to 28 days/Unlimited with solar*
Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
GPS Only: Up to 40 hours/130 hours with solar**
All Satellite Systems: Up to 28 hours/50 hours with solar**
All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***
Max Battery GPS: Up to 100 hours/Unlimited with solar**
Expedition GPS: Up to 36 days/Unlimited with solar**Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging methodGarmin proprietary plug charge
Memory/History128 MB
Clock Features
Time/dateYes
GPS Time SyncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Respiration rate (24x7)Yes
Fitness ageYes
Body Battery™ energy monitorYes
All-day stressYes
Relaxation remindersYes
Relaxation breathing timerYes
BreathworkYes
Sleepyes (advanced)
Sleep coachYes
Nap detection Yes
Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's healthyes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshotYes
Sensors
GPSYes
GLONASSYes
GalileoYes
SatIQ™ TechnologyYes
Garmin Elevate™ wrist heart rate monitorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Barometric altimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes
Daily Smart Features
ConnectivityBluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
On-device Connect IQ™ StoreYes
Smart NotificationsYes
Text response/reject phone call with text (Android™ only)Yes
Morning reportYes
CalendarYes
Weather forecastsYes
Realtime settings sync with Garmin Connect™ mobileYes
Battery saver (customizable low power watch)Yes
Controls smartphone musicYes
Find My PhoneYes
Find My WatchYes
Compatible with Garmin Messenger appYes
VIRB® RemoteYes
Smart trainer controlYes
Pairs with Garmin Connect™ MobileYes
Smartphone compatibilityiPhone®, Android™
Garmin ShareYes
Workout and Training Plans
Cardio workoutsYes
Strength workoutsYes
HIIT workoutsYes
Yoga workoutsYes
Pilates workoutsYes
Activity Profiles
GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
MultisportTriathlon
WellnessWalking, Indoor Walking, Pilates, Yoga
Indoor runningTreadmill Running, Indoor Track Running, Virtual Running
Outdoor runningRunning, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreationHiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial Arts
Other activity profilesTactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
AssistanceYes
LiveTrackYes
Live Event SharingYes
Tactical Features
Dual grid coordinatesYes
XERO™ LocationsYes
Gaming features
Gaming ActivityYes
GameOn™ app compatibleYes
Activity Tracking Features
Step counterYes
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Calories burnedYes
Floors climbedYes
Distance traveledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Automatic rep countingYes
Training, Planning and Analysis Features
Customizable data pagesYes
Downloadable training plansYes
Course guidanceYes
HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
% HRRYes
Recovery timeYes
Auto max HRYes
Race glance/widgetYes
HRV statusYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
Respiration rate (during exercise)yes (with compatible accessory)
GPS speed and distanceYes
Customizable activity profilesYes
Auto Pause®Yes
Interval trainingYes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)Yes
Advanced workoutsYes
Power Modes - customizable in-activity battery settingsYes
HRM running pace and distanceYes
Auto Lap®Yes
Manual lapYes
Rest timerYes
Configurable lap alertsYes
Heat and altitude acclimationYes
VO2 Max (Run)Yes
VO2 Max (Trail Run)Yes
Load ratioYes
Training loadYes
Training load focusYes
Training effectYes
Training effect (anaerobic)Yes
Primary benefit (Training Effect labels)Yes
Workout benefitYes
Custom alertsYes
Audio promptsYes
Multisport auto transitionYes
Finish timeYes
Virtual PartnerYes
Race an ActivityYes
Auto multisport activitiesYes
Manual multisport activitiesYes
Touch and/or button lockYes
Hot keysYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes
Unified training statusYes
Running Features
GPS-based distance, time and paceYes
Running dynamicsYes
Vertical oscillation and ratioYes
Ground contact time and balanceyes (GCT balance with accessory)
Stride length (real time)Yes
Cadence (provides real-time number of steps per minute)Yes
Running powerYes
Grade-adjusted paceYes
Performance conditionYes
Lactate thresholdyes (with compatible accessory)
PacePro™ Pacing StrategiesYes
Run workoutsYes
Trail run auto climbYes
Race predictorYes
Foot pod capableYes
Run/Walk/Stand detectionYes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)Yes
Yardage to layups/doglegsYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)manual
Digital scorecardYes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Garmin AutoShot™Yes
Auto CourseView updatesYes
Green View with manual pin positionYes
Hazards and course targetsYes
Round timer/odometerYes
CT10 Automatic club tracking compatible (requires accessory)Yes
Pairs with Garmin Golf appYes
Tournament legalYes
Outdoor Recreation
Point-to-point navigationYes
Bread crumb trail in real timeYes
Back to startYes
TracBack®Yes
UltraTrac modeYes
Reference pointYes
Elevation profileYes
Distance to destinationYes
Barometric trend indicator with Storm AlertYes
Vertical speedYes
Total ascent/descentYes
Future elevation plotYes
GPS coordinatesYes
Sight 'N GoYes
Area calculationYes
Projected waypointYes
Sun and moon informationYes
Expedition GPS ActivityYes
TidesYes
Tide glanceYes
Cycling Features
CoursesYes
Bike lap and lap maximum power (with power sensor)Yes
Race an activityYes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
FTP (Functional Threshold Power)Yes
MTB Grit & FlowYes
Advanced cycling dynamicsYes
Compatible with Vector™ and Rally™ (power meters)Yes
Compatible with Varia Vision™ (head-mounted display)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (w/sensor)Yes
Power meter compatibleYes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only)Yes
Auto rest (pool swim only)Yes
Time and distance alertsYes
Countdown start (pool swim only)Yes
Pool swim workoutsYes
Underwater wrist-based heart rateYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)Yes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)

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