Garmin Instinct 3 – 50 mm AMOLED Black Smartwatch with Charcoal Band - 010-03020-00

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Our Price $729.99 CAD

Literature

FOLLOW YOURS INSTINCT® 3

 

TOUGH IT OUT

Metal-reinforced bezel

 

TAKE IN THE VIEW

Bright and vibrant AMOLED display

 

STAY IN THE KNOW

24/7 health and wellness monitoring

 

CARRY THE TORCH

Built-in flashlight

 

BOLDLY GO

Multi-band GPS with SatIQ™ technology

 
 

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

 
  • BRIGHT 1.3-INCH AMOLED DISPLAY
  • UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
  • DETAILED HEALTH AND WELLNESS FEATURES
  • SMART NOTIFICATIONS1
  • BUILT-IN FLASHLIGHT
  • RUGGED DESIGN
 

AMOLED DISPLAY

Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.

 

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

 

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

 

24/7 HEALTH AND WELLNESS MONITORING

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

 

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

 

BATTERY LIFE

Leave the charger at home with up to 24 days of battery life in smartwatch mode.

 

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

 

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep3.

 

WRIST-BASED HEART RATE

Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.

 

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

 

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

 

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

 

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep2.

 

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

 

RESPIRATION

See how you’re breathing throughout the day and night.

 

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

 

FITNESS AGE

Estimate how fit you are compared to your actual age.

 

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

 

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

 

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

 

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

 

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

 

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

 

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

 

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

 

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

 

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

 

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

 

STAY CONNECTED

GARMIN CONNECT

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

 

GARMIN MESSENGER™ APP

Communicate via two-way text messaging4 on your wrist.

 

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

 

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

 

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

 

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

 

LIVETRACK FEATURE

Friends and family can follow your real-time location5 and view preplanned courses.

 

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

 

SATIQ™ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

 

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

 
What You'll Love
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 24 days (9 days always-on)
Daily suggested workoutsYes
Pulse Ox blood oxygenYes
LED flashlightYes
Garmin Pay™Yes
Multi-band GPSYes
Training readinessYes
Training statusYes
Watch display typeAMOLED (always-on)
Watch water rating10 ATM
General
Strap materialsilicone
Lens MaterialChemically Strengthened Glass
Bezel Materialfiber-reinforced polymer/aluminum
Case materialfiber-reinforced polyme
QuickFit® watch band compatibleyes (26 mm)
Physical size50 x 50 x 14.4 mm
Fits wrists with a circumference of 141-213 mm
Weight59 g
Display Size1.3" (33 mm) diamete
Display Resolution416 x 416 pixels
Color displayYes
Large font optionYes
Battery typeLithium ion
Battery lifeSmartwatch: Up to 24 days (9 days always-on)
Battery Saver Watch Mode: Up to 30 days
GPS Only: Up to 40 hours
All Satellite Systems: Up to 32 hours
All Satellite Systems + Multi-Band: Up to 30 hours*
Max Battery GPS: Up to 86 hours
Expedition GPS: Up to 20 days*assuming typical use with SatIQ technology
Charging methodGarmin proprietary plug charge
Memory/History4 GB
Clock Features
Time/dateYes
GPS Time SyncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Respiration rate (24x7)Yes
Fitness ageYes
Body Battery™ energy monitorYes
All-day stressYes
Relaxation remindersYes
Relaxation breathing timerYes
BreathworkYes
Sleepyes (advanced)
Sleep coachYes
Nap detection Yes
Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's healthyes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshotYes
Sensors
GPSYes
GLONASSYes
GalileoYes
SatIQ™ TechnologyYes
Garmin Elevate™ wrist heart rate monitorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Barometric altimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes
Daily Smart Features
ConnectivityBluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
On-device Connect IQ™ StoreYes
Smart NotificationsYes
Text response/reject phone call with text (Android™ only)Yes
View images from notifications on watch (Android™ only)Yes
Morning reportYes
CalendarYes
Weather forecastsYes
Realtime settings sync with Garmin Connect™ mobileYes
Battery saver (customizable low power watch)Yes
Controls smartphone musicYes
Find My PhoneYes
Find My WatchYes
Compatible with Garmin Messenger appYes
VIRB® RemoteYes
Smart trainer controlYes
Pairs with Garmin Connect™ MobileYes
Smartphone compatibilityiPhone®, Android™
Red shift modeYes
Garmin ShareYes
Workout and Training Plans
Cardio workoutsYes
Strength workoutsYes
HIIT workoutsYes
Yoga workoutsYes
Pilates workoutsYes
On-screen workout animationsYes
On-screen workout muscle mapsYes
Activity Profiles
GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
MultisportTriathlon
WellnessWalking, Indoor Walking, Pilates, Yoga
Indoor runningTreadmill Running, Indoor Track Running, Virtual Running
Outdoor runningRunning, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreationHiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate
Motor sportsMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winterSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ringBoxing, Mixed Martial Arts
Other activity profilesTactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
AssistanceYes
LiveTrackYes
Live Event SharingYes
Tactical Features
Dual grid coordinatesYes
XERO™ LocationsYes
Gaming features
Gaming activityYes
GameOn™ app compatibleYes
Activity Tracking Features
Step counterYes
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Calories burnedYes
Floors climbedYes
Distance traveledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Automatic rep countingYes
Training, Planning and Analysis Features
Customizable data pagesYes
Downloadable training plansYes
Course guidanceYes
HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
% HRRYes
Recovery timeYes
Auto max HRYes
Race glance/widgetYes
HRV statusYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
Respiration rate (during exercise)yes (with compatible accessory)
GPS speed and distanceYes
Customizable activity profilesYes
Auto Pause®Yes
Interval trainingYes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)Yes
Advanced workoutsYes
Power Modes - customizable in-activity battery settingsYes
HRM running pace and distanceYes
Auto Lap®Yes
Manual lapYes
Rest timerYes
Configurable lap alertsYes
Heat and altitude acclimationYes
VO2 Max (Run)Yes
VO2 Max (Trail Run)Yes
Load ratioYes
Training loadYes
Training load focusYes
Training effectYes
Training effect (anaerobic)Yes
Primary benefit (Training Effect labels)Yes
Workout benefitYes
Custom alertsYes
Audio promptsYes
Multisport auto transitionYes
Finish timeYes
Virtual PartnerYes
Race an ActivityYes
Auto multisport activitiesYes
Manual multisport activitiesYes
Touch and/or button lockYes
Hot keysYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes
Unified training statusYes
Running Features
GPS-based distance, time and paceYes
Running dynamicsYes
Vertical oscillation and ratioYes
Ground contact time and balanceyes (GCT balance with accessory)
Stride length (real time)Yes
Cadence (provides real-time number of steps per minute)Yes
Running powerYes
Grade-adjusted paceYes
Performance conditionYes
Lactate thresholdyes (with compatible accessory)
PacePro™ Pacing StrategiesYes
Run workoutsYes
Trail run auto climbYes
Race predictorYes
Foot pod capableYes
Run/Walk/Stand detectionYes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)Yes
Yardage to layups/doglegsYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)manual
Digital scorecardYes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Garmin AutoShot™Yes
Auto CourseView updatesYes
Green View with manual pin positionYes
Hazards and course targetsYes
Round timer/odometerYes
CT10 Automatic club tracking compatible (requires accessory)Yes
Pairs with Garmin Golf appYes
Tournament legalYes
Outdoor Recreation
Point-to-point navigationYes
Bread crumb trail in real timeYes
Back to startYes
TracBack®Yes
UltraTrac modeYes
Reference pointYes
Elevation profileYes
Distance to destinationYes
Barometric trend indicator with Storm AlertYes
Vertical speedYes
Total ascent/descentYes
Future elevation plotYes
GPS coordinatesYes
Sight 'N GoYes
Area calculationYes
Projected waypointYes
Sun and moon informationYes
Expedition GPS ActivityYes
TidesYes
Tide glanceYes
Cycling Features
CoursesYes
Bike lap and lap maximum power (with power sensor)Yes
Race an activityYes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
FTP (Functional Threshold Power)Yes
MTB Grit & FlowYes
Advanced cycling dynamicsYes
Compatible with Vector™ and Rally™ (power meters)Yes
Compatible with Varia Vision™ (head-mounted display)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (w/sensor)Yes
Power meter compatibleYes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only)Yes
Auto rest (pool swim only)Yes
Time and distance alertsYes
Countdown start (pool swim only)Yes
Pool swim workoutsYes
Underwater wrist-based heart rateYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)Yes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)

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