Garmin Instinct E–40 mm Black with Charcoal Band - 010-02932-00

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Our Price $439.99 CAD

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Follow Yours

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

 
 

Rugged Design

Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.

 

Tested for Toughness

The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

 

Essential Health and Wellness Monitoring

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

 

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

 

Navigation Features

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

 

Built-In Sports Apps

Track your activities, including walking, running, cycling, hiking, strength training and more.

 

Health and Wellness

 
 

Activity Tracking

 

Stay Connected

 
What You'll Love
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 14 days
Daily suggested workoutsYes
Pulse Ox blood oxygenYes
Display typeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating10 ATM
General
Strap materialsilicone
Lens MaterialChemically Strengthened Glass
Bezel Materialfiber-reinforced polyme
Case materialfiber-reinforced polyme
QuickFit® watch band compatibleyes (20 mm)
Physical size40 x 40 x 13.6 mm
Fits wrists with a circumference of 107-179 mm
Weight41 g
Display Sizecustom, two-window design; 0.86” x 0.86” (22 x 22 mm)
Display resolution166 x 166 pixels (active area)
Battery typeLithium ion
Battery lifeSmartwatch: Up to 14 days
Battery Saver Watch Mode: Up to 35 days
GPS: Up to 21 hours
All Satellite Systems: 14 hours
Max Battery GPS Mode: Up to 43 hours
Expedition GPS Activity: Up to 17 days
Charging methodGarmin proprietary plug charge
Memory/History128 MB
Clock Features
Time/dateYes
GPS Time SyncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Respiration rate (24x7)Yes
Fitness ageYes
Body Battery™ energy monitorYes
All-day stressYes
Relaxation remindersYes
Relaxation breathing timerYes
BreathworkYes
Sleepyes (advanced)
Nap detection Yes
Hydrationyes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's healthyes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshotYes
Sensors
GPSYes
GLONASSYes
GalileoYes
Garmin Elevate™ wrist heart rate monitorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Barometric altimeterYes
CompassYes
AccelerometerYes
ThermometerYes
Daily Smart Features
ConnectivityBluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
On-device Connect IQ™ StoreYes
Smart NotificationsYes
Text response/reject phone call with text (Android™ only)Yes
Morning reportYes
CalendarYes
Weather forecastsYes
Realtime settings sync with Garmin Connect™ mobileYes
Battery saver (customizable low power watch)Yes
Controls smartphone musicYes
Find My PhoneYes
Find My WatchYes
VIRB® RemoteYes
Pairs with Garmin Connect™ MobileYes
Smartphone compatibilityiPhone®, Android™
Garmin ShareYes
Workout and Training Plans
Cardio workoutsYes
Strength workoutsYes
HIIT workoutsYes
Yoga workoutsYes
Pilates workoutsYes
Activity Profiles
GymStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
WellnessWalking, Pilates, Yoga
Indoor runningTreadmill Running, Indoor Track Running, Virtual Running
Outdoor runningRunning, Outdoor Track Running, Trail Running
Outdoor recreationHiking, Climbing, Hunting, Horseback Riding, Archery
CyclingBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SwimPool Swimming, Open Water Swimming
On the WaterStand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewate
Racket sportsTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winterSkiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sportsBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other activity profilesTactical
Safety and Tracking Features
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
AssistanceYes
LiveTrackYes
Live Event SharingYes
Tactical Features
Dual grid coordinatesYes
XERO™ LocationsYes
Activity Tracking Features
Step counterYes
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Calories burnedYes
Floors climbedYes
Distance traveledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Automatic rep countingYes
Training, Planning and Analysis Features
Customizable data pagesYes
Downloadable training plansYes
Course guidanceYes
HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
% HRRYes
Recovery timeYes
Auto max HRYes
HRV statusYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
Respiration rate (during exercise)Yoga and Breathwork only
GPS speed and distanceYes
Customizable activity profilesYes
Auto Pause®Yes
Interval trainingYes
Advanced workoutsYes
Power Modes - customizable in-activity battery settingsYes
HRM running pace and distanceYes
Auto Lap®Yes
Manual lapYes
Rest timerYes
Configurable lap alertsYes
Heat and altitude acclimationYes
VO2 Max (Run)Yes
VO2 Max (Trail Run)Yes
Training effectYes
Training effect (anaerobic)Yes
Primary benefit (Training Effect labels)Yes
Workout benefitYes
Custom alertsYes
Audio promptsYes
Finish timeYes
Virtual PartnerYes
Race an ActivityYes
Touch and/or button lockYes
Hot keysYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes
Running Features
GPS-based distance, time and paceYes
Running dynamicsYes
Vertical oscillation and ratioYes
Ground contact time and balanceyes (but not balance)
Stride length (real time)Yes
Cadence (provides real-time number of steps per minute)Yes
Run workoutsYes
Trail run auto climbYes
Race predictorYes
Foot pod capableYes
Run/Walk/Stand detectionYes
Outdoor Recreation
Point-to-point navigationYes
Bread crumb trail in real timeYes
Back to startYes
TracBack®Yes
UltraTrac modeYes
Reference pointYes
Elevation profileYes
Distance to destinationYes
Barometric trend indicator with Storm AlertYes
Vertical speedYes
Total ascent/descentYes
Future elevation plotYes
GPS coordinatesYes
Sight 'N GoYes
Area calculationYes
Projected waypointYes
Sun and moon informationYes
Expedition GPS ActivityYes
TidesYes
Tide glanceYes
Cycling Features
CoursesYes
Race an activityYes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (w/sensor)Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only)Yes
Auto rest (pool swim only)Yes
Time and distance alertsYes
Countdown start (pool swim only)Yes
Pool swim workoutsYes
Underwater wrist-based heart rateYes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges appyes (optional Connect IQ Toe-to-Toe™ Challenges app)

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